What you need to know about vitamin C during pregnancy
Vitamin C is an antioxidant molecule, sensitive to heat and light. It plays an important role in the metabolism of humans and mammals. Thus, a pregnant woman needs the vitamin to be healthy. Discover in this article the benefits of vitamin C during pregnancy.
Vitamin C, to ensure perfect health during pregnancy
It is no longer proven that the administration of vitamin C during pregnancy helps prevent the risk of premature birth, neonatal mortality and low birth weight. It helps to avoid some complications of pregnancy such as anemia and pre-clampsia. To alleviate shortness of breath and fatigue, the pregnant woman needs vitamin C. Indeed, the pregnant woman needs vitamin C to absorb iron from food. The latter allows to transport oxygen to the fetus and in the body. A pregnant woman needs vitamin C because she must provide it to the fetus in order to keep it healthy.
A diet rich in vitamin C is good for absorbing iron
It is necessary for a pregnant woman to consume fruits and vegetables rich in vitamin C such as sweet potatoes, peppers, turnips, tomatoes, grapefruit, cauliflower, mandarin oranges, raspberries, broccoli, brussels sprouts, mangoes, oranges, clementines, strawberries and others. This diet will allow the body to absorb the iron. It is best not to drink coffee or tea before or during the meal to avoid interfering with the absorption of calcium or iron. The administration of vitamin C helps to maintain the placental membrane. Pregnant women are advised to avoid smoking, alcohol and cigarettes in order to avoid a drop in vitamin C content. It is also important to protect your food and eat a balanced diet. Eat fish at least twice a week and even in the form of concerve such as sardines, tuna, mackerel and others. You should eat at least five fruits a day.