Alexander Technique for Well-Being

From chiropractic to general happiness.

A Complete Guide on Leg Raise

Sebastien V.
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With the lockdowns still going strong, there is no doubt that exercising at home is more than important for your well-being. And even if COVID-19 wasn’t a thing, leg raises are very good for many parts of your body such as your abs and your thighs. So let’s get started with the basics and then…

The differences between solar nails and other manicures

A Complete Guide on Solar Nails

Sebastien V.
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Looking for the best manicure but you’re not really sure about the style you want to go for? There is a new trend making waves in the world at the moment: solar nails. If you don’t know what they are or how they are done, this guide will shed a light on all of your…