Melatonin, also known as epiphysis, is the hormone that helps people fall asleep. It does this because it is a hormone that is secreted in the dark. It is important to understand more about this hormone secreted in the dark. Find then in this article, 6 important things to understand about this hormone.
Helps to fall asleep and prevent the effects of jet lag
Melatonin influences the brain in two different ways. It actively contributes to the regulation of the circadian rhythm and facilitates sleep. Studies have recognized its effect on several sleep disorders related to the dysfunction of the biological clock. One example is the delayed sleep phase syndrome, where people find it difficult to fall asleep. Melatonin then ensures the restoration of the biological clock.
Moreover, some studies have also confirmed that melatonin taken at 10 pm allows to avoid jet lag completely. This means that if you should be traveling at a specific time around dawn and you don’t want to be late, you should take melatonin.
Melatonin in the form of medication and food supplements
There are medications that you can take to get the benefits of melatonin. However, you cannot proceed with the purchase of these medications without consulting a physician. It is after an analysis that your doctor will prescribe you the type of medication that suits your problem. And by the way, these medications are for seniors who are experiencing primary insomnia. They are also recommended for patients with autistic disorders. Melatonin also exists in the form of food supplements. Manufactured in a chemical way, it is a synthetic melatonin sold as a very effective food supplement.
Several types of dosage to know
Melatonin does not have the same effect for all forms of use. Its effect varies according to the type of dosage. If you take 0.5mg at thirty minutes before going to sleep, you will sleep well but you will wake up very late. On the other hand, to take advantage of its soporific effect, it is enough to take a dose of more than 1mg. However, please respect the dose recommended by your doctor to avoid reverse effects. And by the way, the normal daily dose of melatonin is 2mg.