Menstrual bleeding sometimes takes on various appearances that cause concern. This is the case with blood clots that occur during the period in varying sizes. Read on to find out more about blood clots during menstruation.
When should you seek medical attention for blood clots during your period?
First of all, it is important to remember that blood clots during the menstrual period are not a cause for concern. It is a common phenomenon that occurs when the blood comes out abundantly and the anticoagulant is not secreted in quantity. However, when you have blood clots accompanied by abdominal pain, you should consult a health professional. This is because the inflammation of the uterus can extend to the fallopian tubes and ovaries. This can lead to pain and clots in the period. These signs can be a symptom of the presence of cysts. But also when these signs are accompanied by heavy periods, it can be a symptom of endometriosis.
What can be done to reduce blood clots during menstruation?
To reduce blood clots, you should first eat foods rich in omega 3 and natural anticoagulants. These include fish, oysters, green vegetables, rapeseed or linseed oil, avocado, cauliflower, milk, almonds, eggs and others. Apart from that, you should drink a lot of water followed by the thyme infusion. In addition, you can also make the infusion of sage and nettle. The latter will give you more iron in your blood. Food supplements should also not be forgotten to prevent iron deficiency. In addition, the use of a cold compress for 20 minutes on the stomach is recommended when bleeding is too heavy. You can also try oral contraceptives. These are often prescribed to women with bleeding problems, which also helps to reduce the menstrual flow and stop blood clots. Finally, you should do sports and lose weight if you are overweight.